AOC Courses

Active Obstacle Challenge directs most of our training and development to youngsters under the age of 18. Due to privacy concerns, we do not show our sessions to the general public.

To provide a sample of our fun and inspirational courses, the Rombawa family volunteered to demonstrate one of the courses — the Cobra — in picturesque Ala Moana park.

Imagine joining us for a training session next to the beautiful Pacific ocean nestled underneath swaying palm trees and cooled by gentle trade winds.

As with all of our sessions, we started with a light warmup consisting of tossing around a football, half-speed running drills on the grassy field, and some basic active-stretching activities.

All participants had a slight sweat before challenging the Cobra course. Safety is our #1 priority.

None of the participants knew the layout of the course prior to training. Suprise and lack of familiarity with the course adds to the challenge. Water and plenty shade was available to all participants. Laughter and having fun is mandatory.

AOC Training Courses

Some of the more popular AOC training courses include:

• the Scorpion

• the Jaquar

• the Soaring Eagle

• the Flying Dolphin

• the Mountain Lion

• the Cobra (as demonstrated here)